DISCONNECT & RECONNECT
Yoga, Qigong and Taichi Retreat
10th - 17th of July 2021
We offer a Yoga, Taichi and Qigong retreat from the 10th to the 17th of July 2021 on the Portuguese southeast coast in Monte Da Orada, in the countryside of Alentejo. It is an eco-sustainable center located 1.5 hours from Faro and 2.5 hours from Lisbon in a green valley surrounded by untamed nature and wild beaches nearby.
The permaculture-inspired retreat center grows organic greens and herbs in the garden to provide their guests with delicious and nutritious vegetarian dishes. It offers various accommodation options, a bio pool, outdoor and indoor places to practice and 71 hectares of nature and calm.
07.00 - 08.00 Pranayama - Meditation
08.00 - 09.30 Breakfast
10.00 - 12.00 Vinyasa Yoga
12.00 - 13.00 Lunch
13.00 - 17.00 Free time
17.00 - 19.00 Evening practice (Qigong - Taichi - Yin Yoga)
19.00 - 20.30 Dinner
Arrival: Saturday, 10th of July at 2 pm
Departure: Saturday 17th of July at 11 am
The retreat follows a holistic concept, providing an exceptionally diverse training. The goal is to combine natural living and the practice of Yoga, Qigong, and Taichi to disconnect from the outer world and reconnect with yourself. Every day starts with one hour of meditation and pranayama before breakfast. A morning practice of Vinyasa Yoga follows. Until lunch time, we will practice silence in order to allow the participant to keep the focus inside. At 12, lunch is served. In the afternoon, you are free to rest in Monte Orada, to go to the beach, take surf lessons or go for a hike and discover the beautiful region of Alentejo. In the evening, we meet for a soft practice of Qigong, Taichi or Yoga before sharing dinner together. The teachers are Nuno Damaso and his daughter Nina Damaso (more info here).
7 nights accommodations
3 vegetarian meals per day
3 daily classes
A little gift
Good mood ;)
The flight and the transportation to Monte Orada
The afternoon activities
In double room: CHF 1490
In dormitory (12 people): CHF1400
Early bird price: 10% until 31.12.2020
In case of cancellation from the participant until the 30th of May 2021, a refund of 70% of the full payment is granted with a medical attestation. In case of cancellation from the organizer due to the current situation, or not reaching the minimum number of participants, a refund of 100% of the full payment is granted.
If you are interested but not sure yet, feel free to fill the contact form and ask us all your questions :)
Nuno & Nina