The seminar follows a holistic concept providing exceptional diverse training. The goal is to combine natural living and martial arts and to benefit from the following practices: Taekwondo, Hapkido, Meditation, Yoga, Qigong, Taichi and Traditional Chinese Medicine (TCM). Besides the physical training, the concept of Ying and Yang, energy work and the connection between TCM and martial arts will be explored. The teacher is Nuno Damaso.

The retreat center

Monte Orada is located in Alentejo, in the south west coast of Portugal, 1.5 hours from Faro and 2.5 hours from Lisbon in a green valley surrounded by untamed nature and wild beaches nearby. The eco-sustainable, permaculture-inspired retreat center grows organic greens and herbs in the garden to provide their guests with delicious and nutritious vegetarian dishes. It offers various accommodation options, a bio pool, outdoor and indoor places to practice and 71 hectares of nature and calm.

Daily program

07:00 - 08:00 Meditation and Qigong

08:00 - 09:00 Breakfast

10:00 - 11:45 Taekwondo and Hapkido

12:00 - 13:00 Lunch

13:00 - 17:00 Free time

17:00 - 18:30 Taichi

18:30 - 20:00 Dinner

From morning to noon, we will spend our time in silence. This supports the stabilization of the new knowledge and to find enduring inner peace. We recommend abstaining from using any electronic devices during the stay.

Offering

7 nights accommodations

3 vegetarian meals per day

3 Classes per day

Pizza night

T-Shirt

Good mood ;)

Not included

The flight and the transportation to Monte Orada

The afternoon activities

Leisure activities

Additional beverages

Price

Private Room: CHF1990

Double Room: CHF 1590

Bungalow (three people): CHF 1490

Dormitory (8 people): CHF1300

Cancellation Policy

The registration is binding. In case of cancellation from the participant until the 30th of June 2025, a refund of 70% of the full payment is granted with a medical attestation. In case of cancellation from the organizer due to the current situation, or not reaching the minimum number of participants, a refund of 100% of the full payment is granted.