To Simply Relax and have a good time

Sometimes, you just need a pause, by yourself or with your loved ones.

A few days to breathe, rest, and enjoy beauty, without pressure, plans, or noise.

Just you, nature, and deep exhale.

To Find Balance Again

When life feels heavy, a retreat can be a soft reset, a space to slow down, recharge, and remember what truly matters.

To Reconnect with Yourself

No distractions. No rush. Just time and space to listen to your inner voice again, and rediscover who you are beneath all the “shoulds”.

To Explore Meaning & Spirituality

Some come with questions, others with curiosity.

Here, you can explore, reflect, and open yourself to something deeper, whatever that means for you.

To Deepen Their Practice

Yoga, taekwondo, meditation, breathwork, taichi and qigong.

For many, it’s a chance to go beyond routine, to truly feel the practice in every cell.

To Be Part of a Community

There’s magic in shared energy.

People come as strangers and leave as friends, connected by laughter, silence, and something real.

Whatever your reason, this retreat is your invitation to come back to yourself, your peace, your joy.

Whether you want to disconnect for a week, deepen your practice, discover new ways of moving and breathing, find balance again, or explore meaning and spirituality, this retreat is an opportunity to come back to yourself.

Slow down.

Spend time in nature.

Meet inspiring people and become part of a beautiful, supportive community.

Enjoy daily practices, nourishing food, and time to simply be.

Between sessions, discover the stunning beaches of the Portuguese coast, go surfing, relax, laugh, and truly enjoy the moment.

What to expect

• Daily yoga, meditation & breathwork practices

• Delicious, healthy food

• A beautiful location with plenty of space to rest, reflect, or connect

• Great people and meaningful moments

Nina and Nuno will gently guide you throughout the week, holding space for each practice and being there whenever you need support.

This is more than a retreat, it’s time for yourself.

Our retreat combines mindfulness and movement with a wide variety of practices, so everyone can find what resonates with them. It’s not just a holiday – it’s a chance to slow down, reconnect with yourself, and experience a deep sense of calm and presence. Set in nature, led by a father-daughter duo, it offers tranquility, space, and guidance in a supportive, relaxed environment.

This retreat is for anyone who wants a supportive and relaxed environment to step away from daily routines, reconnect with themselves, and discover new practices. Whether you’re curious about mindfulness, movement, looking for calm in nature, or want to bring new routines and habits back into your daily life at home, you’ll find a pace and experience that fits you.

All of our classes (except Taekwondo) are designed for every level. Whether it’s your very first time or you already have experience, you’ll always be guided in a way that feels right for you.

For Taekwondo, some prior experience is needed. If you’re unsure, just have a quick chat with Nuno before registering – he’ll be happy to advise you.

• Explore the surrounding region

• Horseback riding

• Relax with a massage

• Spend time at the beach

• Chill by the pool or in a hammock at Monte Orada

• Go for a walk in the valley

Our classes are taught in English.

But don’t worry – you’ll never be lost in translation! Nuno and Nina also speak Portuguese, French, German, Swiss German, Spanish, and even Italian. So if something isn’t clear in English, we’re always happy to explain and support you in the language that feels most comfortable.

We offer a range of cozy and beautiful spaces, so you can choose what feels best for you:

• Private Room – your own peaceful retreat to rest and recharge

• Double Room – share the experience with one other participant

• Bungalow (only at Monte Orada) – a charming space for up to 3 people, complete with a stunning outdoor bathroom surrounded by nature

• Dormitory – a warm and communal atmosphere, perfect for connecting with others

If you’re joining us on your own, that’s absolutely fine – you can still book a bed in a double room or bungalow, and we’ll thoughtfully pair you with another participant.

Your retreat experience is designed to nourish both body and mind:

• Accommodation – a cozy and peaceful space to rest, relax, and recharge

• Meals – 2 or 3 wholesome and delicious meals each day, thoughtfully prepared to delight your senses

• Classes – 3 inspiring sessions daily to move, stretch, and connect with yourself

• Goodies – little treats and surprises to make your stay even more special

Absolutely! Many of our participants come on their own, and it’s a wonderful way to meet like-minded people. You’ll quickly feel at home and connect with others throughout the retreat.