A woman doing yoga on a black yoga mat in a room with large windows overlooking lush green trees. She is in a downward dog pose, wearing a black sports bra and tan shorts, with a gong and other yoga props visible in the background.
People practicing martial arts or karate outdoors in a wooded area, with tibatean prayer flags hanging between trees and a sign that reads 'Forest yoga deck'.

Each retreat is a unique experience designed to help you return - to yourself, to slowness, to nature.

Through mindful movement, meditation, immersion in nature and silence, we create space to breathe, reflect and come back to yourself.

Our retreats take place in handpicked locations across Portugal forests and wild Atlantic coastline - settings where stillness comes naturally.

Curated for those who feel the pull to slow down, to shed the noise of daily life, and to rediscover the tools that keep them grounded, long after the retreat ends. Whether you're deepening a practice you already love or just beginning to listen inward, you are welcome here.

A return home - to yourself, to Mother Nature, to what matters most.

Upcoming Retreat

Sunlit backyard garden with trees, a white picket fence, benches, and pathway, evoking a peaceful outdoor scene in the late afternoon.

2027 Retreats coming soon

To be announced

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People meditating and practicing qigong on the shoreline of a beach with rocky formations and waves, and a large rocky island in the background.

Mindful Movement Retreat at

Monte da Orada

3rd - 10th of October 2026

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A father Daughter duo practicing taichi outdoors on a wooden deck surrounded by green trees, with colorful prayer flags in the background, under a blue sky with clouds.

A Father-Daughter Duo Led Retreat

With over four decades of dedication to martial arts, Nuno embodies mastery, depth and authenticity. As a 8th DAN certified by Kukkiwon in Seoul and a Swiss Olympic–educated high-performance coach, he unites elite expertise with the subtle wisdom of Taichi, Qigong, Traditional Chinese Medicine and Yoga.

His holistic and therapeutic approach creates transformative experiences that cultivate strength, clarity and lasting inner balance.

Nina brings precision and mindful intensity to her teaching. Trained internationally, she guides refined Vinyasa and Yin practices rooted in alignment, conscious breath and awareness. Her classes are intentionally paced, grounding yet powerful, inviting you to deepen your connection to body and self.

Together, we offer a unique and holistic retreat experience, a harmonious fusion of martial arts, yoga and mindful practice in an inspiring natural setting.

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A group of people stand on a sandy beach near the water, with some facing the ocean and others talking. The ocean has small waves with rocks and a large rock formation in the distance. The sky is clear and bright.
A hillside neighborhood with white houses and red-tiled roofs surrounded by lush green trees and vegetation, with a group of people on a balcony practicing taichi and enjoying the scenic view.
Women's yoga class practicing poses indoors near large window, plants visible around, sunlight streaming in.
A group of people gathering outdoors on a deck, under a large pine tree, with a scenic green hillside in the background practicing taichi and qigong.
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Get in Touch

Do you have questions about the retreat or want to know if it’s the right retreat for you? Please reach out!

ninadamaso@icloud.com

+41 79 337 74 31