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EX-PARTICIPANTS
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RETREATS HELD
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RETREATS TO COME
A transformative yoga and meditation retreat designed to help you disconnect and reconnect with yourself through the practice of meditation, yoga, pranayama, taichi and qigong.
Upcoming Retreats
Peaceful Warrior Retreat27/08/2025, 17:00 – 31/08/2025, 10:00Shanti Space, Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal- Disconnect Reconnect Retreat27/08/2025, 17:00 – 31/08/2025, 10:00Shanti Space, Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
Peaceful Warrior Retreat05/10/2025, 15:00 – 12/10/2025, 11:00Monte Orada, Orada, Portugal
Disconnect Reconnect Retreat05/10/2025, 15:00 – 12/10/2025, 11:00Monte Orada, Orada, Portugal
A Father-Daughter Duo Led Retreat
Nuno Dâmaso
Nuno is practicing Taekwondo for 40 years and is the headmaster of the martial arts school in Basel for the past 25 years. He holds 7th DAN awarded by the «Kukkiwon» World Taekwondo Headquarters in Seoul. Furthermore, he is a graduated «high-performance sports trainer» by «Swiss Olympics».
After a long and successful time as a professional Taekwondo athlete and martial arts teacher, he is now focusing on the holistic and therapeutic aspects of martial arts. He practices Taichi and Qigong, filled with deep dedication and passion. His practice of these internal Chinese martial arts has led to a passion for Traditional Chinese Medicine. He graduated as an acupressure therapist and based on his multifaceted knowledge and his holistic practice of living and teaching martial arts, he is a renowned teacher in Switzerland and across Europe.
His desire to teach martial arts in a natural environment led Nuno to the idea of offering this retreat in this unique format in Monte Orada.
Certificates
Yoga YTT 500, Yoga Nepal Home, August 2023 Kathmandu/ Nepal
Yoga YTT 200, Mandala Yoga Studio, July 2019 Kathmandu/Nepal
Traditional Chinesse Medicine: Akupressur Therapeuth, Bio Medica, 2015, Basel
Traditional Chinesse Medicine: Tuina expert, Bio Medica, 2015, Basel
Nina Dâmaso
Nina discovered yoga when she was 18. After finishing her business studies, she traveled in South-East Asia for several months, where she discovered new styles, had the opportunity to practice with different international teachers and deepened her own practice.
After her return, her path led her to Zurich and she completed her 200h Vinyasa YTT at YogaUnion in Bali and 50h Yin YTT with Yoga Vida in 2020. She has a strong focus on alignment and on the connection of the breath with movement.
Her vinyasa flow classes are slow-paced but challenging and yet grounding, to allow you to go deeper and find a stronger connection with yourself.
Certificates
Yoga vinyasa YTT 200, Yogaunion, 2019, Bali
Yin YTT 50, Yoga Vida, 2020, Switzerland